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The ONE thing you need if you want to get extremely lean.

No, its not a secret supplement or magic pill. Not even a special diet protocol or cardio regime. It's time and plenty of it! Give yourself adequate time to get in shape and allow for potential hiccups and plateaus in fat loss. The further away from your desired shape the longer you need to give yourself. You will always need to lose more body fat than expected to get to those extreme levels of conditioning. And it will always take longer than first anticipated, factor these in to your plan. Lets say you think you have roughly 10kg of body fat to lose, add 2 kg to this total straight away. So that's 12kg and you plan on loosing a steady 0.5 kg each week which works out at 24 weeks of dieting. Again, add 3 weeks to this at least to give yourself room for error.


2 PICTURES SHPWCASING CURRENT CONDITIONING.

CONDITIONING AHCIEVED IN 2013, albeit with tan and post carbohydrate increase.

I still have more body fat to lose, I underestimated how long it would take me to get into the conditioning I desire. I started the diet with too much bodyfat, I have been dieting steadily from January and still probably have another 1-2kg to drop. That's why I love natural bodybuilding, its one massive journey of trial and error. The process of getting shredded will never be perfected, but by giving yourself enough time you can substantially increase your chances!

For a helping hand along the way, contact me via Facebook or rossi01@hotmail.co.uk for online coaching enquiries.

Ross Newham - Natural Aesthetics

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