Recently made a few subtle tweaks to my training program. I will continue this protocol for 5-6 weeks then go back to 4 day a week training to add more volume on bodyparts.
Day 1 - Front squats 5x5/Barbell row 5x5/Behind neck press 5x8/Upright rows 3x8 + Heavy arms (5-8reps)
Day 2 - Deadlift 5x5/Bench press 5x5/DB incline 5x5/Pullups 5x5/Hamsstring curls 5x8
Day 3 - Front squats 5x3/Barbell row 5x3/Behind neck press 5x5/Rear delt rows + Arms (8-12reps) and calves 10x10
Light cardio - 20 mins x4 pw
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