Home training Session (08/09/2013). Back and Arms. Stuck with dumbell rows as my back exercises because their easy to do at home. Warmed up with 16kg/24kg/40kg then did a set of 15 at 55kg followed by a 3 sets of 10 at 66kg. I then lowered the angle of the row to make it harder and hit the lats more, rather than the traps and rhomboids and completed 20 reps with 42kg. Arm training next, i chose cheat curls as my main exercise, however the bar is alot shorter then the olympic bars at work, which along with the plates not spinning on the barbell, made for a tough set. Im confident i could do 85kg+ for 5 reps on a proper olympic bar. Overhead tricep extensions followed for a couple of sets of 15 reps at 45kg followed by 15kg kickbacks for 15 reps. I will train arms again in 3 days or so and concentrate more on triceps for my first heavy set; probably pushdowns or dumbell extensions.
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