Its always daunting commencing training again after any injury. The session went really well today i worked up to a conservative 120kg and did 6 easy singles. I remember struggling on this weight for months on end a couple of years back. Grinding out a set of 5 was a near death experience and i wasnt even going as low as i do now haha! Squatting never came easy to me, i learnt the hard way through trial and error and practise. Perseverance pays off as i could now do 25+reps with this weight. Looking foward to next squat session and adding some more weight back onto the bar!
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