The question refers to whether or not the Barbell Back Squat is an absolute essential exercise for BODYBUILDING. Note the use of the word 'bodybuilding'; training purely for aesthetics. This is not in regards to strength training or powerlifting s the answer would be ENTIRELY the opposite.
For aesthetic purposes only, the squat is not essential. If you were to train your lower body HARD, smart and consistently for years without touching the squat rack you would more than likely have a decent set of legs. Heavy leg press, extensions, curls and lunges are great tools to build thigh mass - do these for long enough and hard enough and results will come. Aesthetically, its not the end of the world if you don't squat.
However, results would be FAR greater if squats were trained (properly/full depth) regularly with other lower body exercises or even as a replacement to all other lower body exercises. That's how good an exercise it is. I know I sound like I'm contradicting myself, but bear in mind the question is wether they are an absolute necessity for leg development. Leg muscles grow without squats, but you would be foolish to leave squats out of your routine knowing that they would produce far greater results in overall leg mass than any other exercise. I had decent legs a few years ago and my squatting was poor, infrequent and the technique inadequate. My legs were muscular from training HARD on exercises like lunges, leg press and extensions. The last 2 1/2 years or so I have focused mainly on progressing the squat for lower body training and subsequently my legs are bigger than ever.
As a natural trainee aiming to develop serious muscle mass - strength and it's progression must be considered. Simply pumping light weights with no regard to progression of reps, sets, weight or intensity variables will not yield the results commonly seen by trainers using steroids. The squat is the key exercise in the development of lower body strength and strength progression is the catalyst for any natural bodybuilders muscular development.
Although we can build lower body muscle without the back squat, progression will be far greater if heavy back squats are included in your routine regularly - especially for NATURAL trainers where strength progression is so key (but not the only way) to increased muscular development.
Although we can build lower body muscle without the back squat, progression will be far greater if heavy back squats are included in your routine regularly - especially for NATURAL trainers where strength progression is so key (but not the only way) to increased muscular development.
Any questions, OR ONLINE TRAINING enquiry's email me at rossi01@hotmail.co.uk
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Natural Aesthetics - Dream and Achieve
